A s** therapist has spoken about the boundaries of m@sturbation.
With an eye toward her own country specifically, Indian intimacy educator Leeza Mangaldas is actively helping to normalize s**-related discussions all around. Her book “The S** Book: A Joyful Journey of Self Discovery”, which highlights her area of knowledge, will be published in 2022.
She answered the topic of whether daily self-pleasure is okay when speaking to her viewers on her YouTube channel. She observed, “How much m@sturbation is too much? You have to decide; there is no one-size-fits-all solution to this.
“When it comes to m@sturbation, different people have different preferences; some may indulge daily, some weekly, some monthly, and still others less frequently.
Even if our actual frequency is really modest, many of us struggle with guilt over m@sturbating and find ourselves thinking, “Oh no, am I doing this too often?”
Mangaldas underlined in her comments on what constitutes “too much,” “What’s vital is to remember that as long as it’s not interfering with your responsibilities, such as school, work, or family commitments, and as long as you’re not harming yourself, you might want to take a step back and reflect.” Maybe you could think about lowering the frequency. Finding a balance can help you to keep your well-being and manage your commitments while yet letting you enjoy your interests. A healthy lifestyle can be ensured in great part by self-awareness and moderation.
Maintaining perspective and figuring out what individually feels right for you are vital.
Surely, that speaks to you. You should feel free to pursue what makes you happy; it’s finally your own decision as long as your routines don’t interfere with your daily life.”
Fascinatingly, Dave Asprey—who is well-known for his innovative work in “biohacking”—has also offered commentary on ideal ejaculation frequency. According to him, age is mostly responsible for the ideal number of times one should ejaculate each week for those with a p*nis.
Asprey discussed a specific formula to help guide this frequency with health advocate Aggie in a chat. He advises you to divide your age by four after subtracting seven from it. This computation will show how many days ought to ideally separate each ejaculation. Asprey says, “I’ve dug into a range of esoteric concepts, and one teaching from the Daoist tradition is that your age in years less seven, divided by four, offers the ideal interval. If you are 37, for instance, you subtract seven to get 30; then, divide it by four to get 7.5. Basically, this indicates that striving to ejaculate once a week or even less frequently may support your general health.”
Although the decision of whose guidance to follow is totally yours, it’s important to do what feels right for you and conform with your particular values and way of life!